Roasted Thai Butternut Squash Soup

Posted on October 10, 2023

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A bowl of soup with cilantro and other ingredients.
A bowl of soup with cilantro and other ingredients.

Roasted Thai Butternut Squash Soup

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Ingredients:

  • 2 tbsp coconut oil (or olive oil)
  • 1 onion, diced
  • 4-5 garlic cloves, minced
  • 1-inch piece of fresh ginger, minced
  • 1 stalk lemongrass, bruised (just give it a good smash to release the flavor)
  • 1 red bell pepper, halved
  • 3 tbsp Thai red curry paste
  • 3.5 lb butternut squash, peeled and cubed (or cut in half if you’re roasting whole)
  • 1 tsp curry powder
  • Sea salt, to taste
  • 2 1/2 cups low-sodium vegetable broth
  • 1 can full-fat coconut milk (reserve 1/4 cup for drizzling)
  • 1 tbsp fish sauce (swap for vegan fish sauce to keep it fully plant-based)
  • Optional Garnishes: fresh cilantro, thinly sliced red chili, crispy shallots, lime wedges

Instructions:

  1. Roast to Richness:
    Preheat your oven to 425°F (220°C). Toss the cubed squash and bell pepper in a drizzle of oil, curry powder, and a sprinkle of salt. Spread on a baking sheet and roast for 25-30 minutes, until everything’s caramelized and soft with a bit of char. Don’t skip this—it adds major flavor.
  2. Build the Base:
    While the veggies roast, heat the remaining oil in a large pot over medium heat. Sauté the onion, garlic, ginger, and lemongrass for 2-3 minutes until fragrant and soft. Hit it with the curry paste, letting it cook for another 2-3 minutes to wake up those spices.
  3. Bring It All Together:
    Add your roasted squash and bell pepper to the pot, stirring briefly to coat in that aromatic mixture. Pour in most of the coconut milk (save that 1/4 cup for later), the vegetable broth, and fish sauce. Let everything simmer together for 8-10 minutes, so those flavors can mingle.
  4. Blend & Finish:
    Fish out the lemongrass (it’s done its job) and blend the soup until smooth. I’d recommend using an immersion blender for minimal cleanup, but a standard blender works too—just do it in batches. Taste, and adjust with more salt or curry paste if needed.
  5. Serve it Up:
    Ladle the soup into bowls, drizzle with that reserved coconut milk for a little flair, and go wild with garnishes. Fresh cilantro, a few crispy shallots for crunch, and a squeeze of lime will set this dish off. Serve with some roti or your favorite crusty bread to complete the meal.

Ronica

Hey! It’s Ronica!

This is where I love to share my passion for cooking, baking, and flavor. When I’m not creating delicious recipes, you’ll find me spending time with my family, working on my spice blends at Flora & Mana, or enjoying a homemade baked goods. Join me on this culinary journey to taste, healthy meals and fun kitchen hacks!

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