Mediterranean Chicken Meatballs

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INGREDIENTS

• 1 pound ground chicken (You can easily grind chicken in a food processor!)
• 3 tbsp parsley, chopped
• 3 tbsp cilantro, chopped
• 4 garlic cloves, minced
• 1 tsp chili flakes
• 1 tsp cumin
• 2 tsp Garlic f Eden @floraandmana
• 1 tsp salt
• 1 tsp smoked paprika
• 2-3 tbsp olive oil ( if not using herb cubes )
• 1 egg
• 1/4 cup feta cheese, crumbled
• 1/2 cup panko bread crumbs

INSTRUCTIONS

1. In a large mixing bowl, combine ground chicken, parsley, cilantro, minced garlic, chili flakes, cumin, Garlic of Eden, salt, smoked paprika, egg, feta cheese, and panko bread crumbs.
   – Mix until all ingredients are well combined.
2. With clean hands, take a small amount of the chicken mixture and roll it into meatballs, about 1-1.5 inches in diameter. Set aside on a plate.
3. Cooking:
   Baking:
   – Preheat your oven to 400°F (205°C).
   – Place the meatballs on a baking sheet lined with parchment paper or a silicone baking mat. Drizzle or brush them with olive oil.
   – Bake in the preheated oven for 15-20 minutes, or until they are golden brown and cooked through.
   Air-frying:
   – Preheat your air fryer to 375°F (190°C).
   – Place the meatballs in the air fryer basket, ensuring they are not touching.
   – Cook for 10-15 minutes, shaking the basket halfway through, until they are golden brown and fully cooked.
4. Serving:
   – Serve the Mediterranean chicken meatballs hot, in a bowl, atop a salad, or enjoy them just as they are for a high protein snack.