Ingredients
For the Tomato Sauce:
- 2-3 tablespoons extra-virgin olive oil
- 1 cup yellow onion, chopped (about 1 medium onion)
- 1 red bell pepper, seeded and diced
- ¼ teaspoon sea salt, plus more to taste
- Freshly ground black pepper
- 4 medium garlic cloves, minced
- 1½ teaspoons smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- 1 (28-ounce) can crushed tomatoes
- 1 medium tomato, diced
- 1-2 tablespoons harissa paste (adjust to heat preference)
For the Eggs and Toppings:
- 3 to 5 large eggs
- ⅓ cup crumbled feta cheese
- ¼ cup fresh parsley leaves, chopped
- ¼ cup fresh cilantro leaves, chopped
- 1 ripe avocado, diced
- Microgreens for garnish (optional)
- Toasted crusty bread, for serving (pita, sourdough, or baguette)
Instructions
1. Heat the Oil
Heat 2-3 tablespoons of extra-virgin olive oil in a 12-inch lidded stainless steel or cast-iron skillet over medium heat. Make sure your skillet has a lid, you'll need it later for cooking the eggs. Swirl the oil to coat the bottom of the pan evenly.
2. Sauté the Vegetables
Add the chopped yellow onion, diced red bell pepper, ¼ teaspoon sea salt, and a few grinds of black pepper to the skillet. Sauté, stirring occasionally, until the onion becomes soft and translucent and the bell pepper is tender, about 6-8 minutes. You want the vegetables to soften and start to caramelize slightly, bringing out their natural sweetness.
3. Add the Aromatics and Spices
Reduce the heat to medium-low. Add the minced garlic, smoked paprika, chili powder, and ground cumin to the skillet. Stir everything together constantly for about 30 seconds, just until the garlic becomes fragrant and the spices are toasted. Be careful not to let the garlic burn, it can go from perfect to bitter very quickly on high heat.
4. Build the Tomato Sauce
Pour in the can of crushed tomatoes, add the diced fresh tomato, and stir in the harissa paste (start with 1 tablespoon if you're sensitive to heat, or use 2 tablespoons for more kick). Stir everything together until well combined. Increase the heat slightly and bring the mixture to a simmer. Then reduce the heat to medium-low and let the sauce simmer uncovered for about 15 minutes, stirring occasionally, until it thickens and reduces. The sauce should be thick enough that a spoon dragged through it leaves a trail. Taste and adjust seasoning with more salt and pepper if needed.
5. Create Wells for the Eggs
Once your sauce is thick and flavorful, use the back of a large spoon to create 3 to 5 evenly spaced indentations or "wells" in the sauce. Make sure the wells go almost down to the bottom of the pan but don't completely expose the pan surface. These wells are where you'll crack your eggs.
6. Add the Eggs
Crack one egg into a small bowl first (this prevents shells from getting into your dish), then gently pour it into one of the wells you created. Repeat with the remaining eggs, placing one egg in each well. Try to keep the eggs from touching each other if possible. Season the tops of the eggs lightly with a pinch of salt and pepper.
7. Cover and Cook
Cover the skillet with a tight-fitting lid. Let the eggs cook undisturbed for 5-8 minutes, depending on how you like your eggs. For runny yolks (traditional), cook for 5-6 minutes. For jammy yolks, cook for 7-8 minutes. For fully cooked yolks, cook for 9-10 minutes. The egg whites should be completely set and opaque, while the yolks should be cooked to your preference. Don't lift the lid too often or you'll release the steam that's cooking the eggs.
8. Add the Toppings
Once the eggs are cooked to your liking, remove the skillet from the heat. Immediately sprinkle the crumbled feta cheese over the top of the entire dish. Add the chopped fresh parsley and cilantro, scatter the diced avocado around, and finish with microgreens if using. The residual heat will warm the toppings slightly.
9. Serve Immediately
Bring the skillet directly to the table (use a trivet or hot pad!) and serve family-style. Provide toasted crusty bread on the side for everyone to scoop up the eggs, sauce, and toppings. Each person can take a portion with some sauce and an egg. Enjoy while it's hot!
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