Cauliflower Wings

Posted on February 9, 2023

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A close up of two bowls with food
A close up of two bowls with food

Cauliflower Wings

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INGREDIENTS

  • 1 med to large head of cauliflower
  • 1 ½ cups of Buffalo Sauce (Check out my last post)
  • Oil for frying
  • Dry dip:
    3/4 cup all-purpose flour
    ¼ rice flour
    1 cup cornstarch
    2 tbsp baking powder
    1 ½ tsp garlic powder
    1 tsp onion powder
    1 tsp smoked paprika
    1 tsp salt
    1/2 tsp cayenne
    1 tsp black pepper
  • Wet dip:
    1 1/2 cups milk of choice ( use plant milk to make vegan)
    1/2 cup hot sauce
    2 Tbsp apple cider vinegar
    1 Tbsp Worcestershire sauce
    2 Tbsp of the Dry dip

INSTRUCTIONS

Cut cauliflower into pieces. Mix and combine dry dip ingredients & wet dip ingredients in two separate pans. Make a station and start by dipping and coating cauliflower in wet dip, then dry, then wet again, and dry one last time. Make sure to tap off any extra each time you coat. Heat oil to 350°F and keep at 350F while frying. Fry until golden, 4-5 min. Fry cauliflower in batches. Toss in Buffalo sauce when ready to serve. (If you add buffalo sauce to early it will get soft) serve with ranch or blue cheese. Enjoy!

Ronica

Hey! It’s Ronica!

This is where I love to share my passion for cooking, baking, and flavor. When I’m not creating delicious recipes, you’ll find me spending time with my family, working on my spice blends at Flora & Mana, or enjoying a homemade baked goods. Join me on this culinary journey to taste, healthy meals and fun kitchen hacks!

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