Navy Bean Hummus

INGREDIENTS

• 1 ½ cups cooked navy beans
• 2 tbsp tahini ( I used homemade )
• 2 cloves of garlic
• ½ juice of a lemon
• ½ tsp cumin
• ½ tsp sumac
• ½ tsp smoked paprika
• ¼ tsp sea salt

Pita Chips

• 3 large pita bread
• 3 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic granules
• Pinch of salt
• Cut in a triangle shape, coat with all above ingredients, and place in the oven at 425° or air fryer for 5-7 mins.

Roasted Jerk Veggies

• ¼ cup of zucchini
• ¼ cup of red onion
• ¼ cup of sweet peppers
• 1 tbsp jerk seasoning
• 1 tbsp olive oil
• Chop veggies ¼ inch thick, coat with seasoning and oil, and place in the oven at 425° or air fryer for 10 mins.
• Garnish hummus with
• Olive oil and parsley

Hummus

• Add the beans to a food processor along with a minced garlic clove, lemon juice, tahini, cumin, smoked paprika, sumac, and salt.
• Process the ingredients until smooth, scraping down the sides of the food processor as needed.
• If the hummus is too thick, add a little water until you reach your desired consistency ( tsp at a time ) .
• Taste and adjust seasoning as needed. You can add additional lemon juice or salt to taste.
• Serve the hummus with your favorite veggies, pita chips, or crackers. Enjoy!