Royal Navy Bean Soup

Posted on October 13, 2022

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A bowl of soup with a swirl of sour cream.
A bowl of soup with a swirl of sour cream.

Royal Navy Bean Soup

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INGREDIENTS

  • 2 cups of dry navy beans
  • 2 tbsp of olive oil (divided)
  • 4 tbsp of butter
  • 14 cloves of minced garlic
  • 1 tbsp of tomato paste
  • 2 large onions diced
  • 3 carrots diced
  • 3 celery stalks diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 8 cups of veggie broth
  • 2 tsp of cumin
  • 1 tsp coriander
  • ½ tsp cayenne pepper (add more for spice )
  • 1 tsp of black pepper
  • 2 ½ tsp of turmeric (divided)
  • 2 tsp smoked paprika
  • 2 tsp chili powder
  • 2 tsp of garlic powder
  • 1 tsp of onion powder
  • 1 tsp of red chili pepper flakes
  • 2 bay leafs
  • 1 ½ salt ( adjust to taste )
  • Juice from half lemon
  • ¼ cup chopped cilantro

Garnish

  • Fresh chives
  • Tsp of heavy cream
  • Herb butter toast

INSTRUCTIONS

  • Soak beans overnight and allow them to soften. Drain & cook beans in fresh water with 1 tbsp of oil & ½ tsp of turmeric. Cook till soft this may take about an hour. Beans should be easily smashable with fingers. Drain water from cooked beans.
  • In a large soup pot, add olive oil & butter, and cook onions, and garlic until tender. Add tomato paste and cook for 1 minute.
  • Add all the veggies and saute for 5 mins. Add spices and cook for 2 minutes. Add the cooked beans & 8 cups of veggie broth. Add bay leaf and allow soup to simmer for about 15 minutes. Use a ladle and skim any foam off the top of the soup. Remove the bay leaf and set aside ½ of the soup in a separate bowl ( about 5-6 cups ). Use a blender or an immersion blender and blend half. Now add the non-blended part back with the blend and mix well. Taste and make any adjustments to spice and salt. If the soup is too thick add about ½ cup of water. Cook for another 10 mins. Turn off the heat and add the juice of half of a lemon and chopped cilantro. Before serving garnish with fresh chives and a tsp of heavy cream in each bowl. Enjoy it with herb butter toast. (Recipe for herb butter coming soon)
Ronica

Hey! It’s Ronica!

This is where I love to share my passion for cooking, baking, and flavor. When I’m not creating delicious recipes, you’ll find me spending time with my family, working on my spice blends at Flora & Mana, or enjoying a homemade baked goods. Join me on this culinary journey to taste, healthy meals and fun kitchen hacks!

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