Butterfly Mocktail

Posted on August 3, 2022

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This Butterfly Mocktail is beautiful, refreshing, and packed with health benefits that make you feel good from the inside out! It takes less than 5 minutes to make but looks absolutely stunning with its vibrant blue color that magically transforms to purple right before your eyes. The star ingredient is butterfly pea flower tea, which creates that gorgeous natural blue hue and comes with amazing benefits like promoting weight loss, stabilizing blood sugar levels, and supporting healthier skin and hair. The second superstar is basil seeds, those little black seeds that plump up in liquid and add this fun, tapioca-like texture while being packed with fiber to support gut health and help control blood sugar. The drink is layered with homemade simple syrup for sweetness, fresh lemon juice for brightness, and topped with bubbly sparkling water for that refreshing fizz. But here's the really cool part, when you add the lemon juice to the blue butterfly pea tea, it reacts with the acidity and changes color to a beautiful purple-pink gradient. It's like a science experiment you can drink! The basil seeds sink to the bottom and create these little pops of texture with every sip, while the sparkling water keeps everything light and refreshing. This is the perfect drink for hot summer days, brunches, or anytime you want something that's both healthy and Instagram-worthy. It's naturally caffeine-free, full of antioxidants, and tastes like a special treat even though it's doing amazing things for your body!

This Butterfly Mocktail is beautiful, refreshing, and packed with health benefits! Just a few simple ingredients come together in less than 5 minutes to create this stunning color-changing drink. Butterfly pea flower tea gives you that gorgeous blue color and supports healthier skin, hair, and blood sugar levels, while basil seeds add texture and fiber to support gut health. Watch the color transform from blue to purple when you add fresh lemon juice! It's the perfect healthy summer drink that looks as good as it tastes.

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Preparations

Prep Time:

5 minutes

Steep Time:

5 minutes (for tea)

Total Time:

10 minutes

Cuisine:

Asian-inspired

Course:

Drinks

Calories:

80 kcal (approx. per serving)

Servings:

1

Author:

Ronica Rupan
Ingredients

Ingredients

For the Butterfly Pea Flower Tea:

  • 1 tablespoon dried butterfly pea flowers (or 1 tea bag)
  • ½ cup hot water

For the Simple Syrup:

  • ¼ cup water
  • ¼ cup granulated sugar

For the Mocktail:

  • 1 tablespoon basil seeds (also called sabja or tukmaria seeds)
  • 3 tablespoons water (for soaking basil seeds)
  • Ice cubes
  • 2 tablespoons homemade simple syrup (or to taste)
  • 2 tablespoons fresh lemon juice
  • ½ cup butterfly pea flower tea, cooled
  • ½ cup sparkling water or club soda
  • Optional: lemon slices or fresh mint for garnish

Instructions

1. Make the Simple Syrup
In a small saucepan, combine ¼ cup water and ¼ cup sugar. Heat over medium heat, stirring occasionally, until the sugar completely dissolves, about 3-4 minutes. Remove from heat and let it cool completely. You can make this ahead and store it in the refrigerator for up to 2 weeks. This recipe makes about ½ cup of simple syrup, which is enough for several mocktails.

2. Brew the Butterfly Pea Flower Tea
In a small cup or bowl, add 1 tablespoon of dried butterfly pea flowers (or 1 tea bag) to ½ cup of hot water. Let it steep for 5 minutes until the water turns a deep, vibrant blue. Strain out the flowers or remove the tea bag. Let the tea cool to room temperature, or speed it up by placing it in the refrigerator.

3. Soak the Basil Seeds
In a small bowl, combine 1 tablespoon of basil seeds with 3 tablespoons of water. Stir and let them sit for 3-5 minutes. The seeds will absorb the water and develop a gel-like coating, similar to chia seeds. They'll look translucent with a black center. Once they've plumped up, they're ready to use.

4. Assemble the Mocktail
To a tall glass, add the soaked basil seeds along with any remaining soaking liquid. Pour in 2 tablespoons of the homemade simple syrup, adjusting to your sweetness preference.

5. Add Ice and Lemon
Fill the glass about halfway with ice cubes. Pour in 2 tablespoons of fresh lemon juice over the ice. You'll notice the bottom of the glass starting to turn slightly pink where the lemon juice sits.

6. Add the Butterfly Tea
Slowly pour the cooled butterfly pea flower tea over the ice. Watch as the blue tea hits the lemon juice and transforms into a beautiful purple-pink gradient! The color change happens because butterfly pea flowers are pH-sensitive and react to the acidity of the lemon.

7. Top with Sparkling Water
Gently pour the sparkling water over the top to fill the glass. The bubbles will help create even more of that gorgeous layered effect.

8. Garnish and Serve
Garnish with a lemon slice or fresh mint if desired. Serve immediately with a straw and give it a gentle stir before drinking to mix all the layers together. Enjoy watching the colors swirl and the basil seeds add fun texture to every sip!

Cooking hacks and tips

Tips & Notes

  • Where to find butterfly pea flowers: Look for them at Asian grocery stores, health food stores, or online. They're also called blue pea flowers or anchan.
  • Basil seeds vs. chia seeds: Basil seeds are different from chia seeds. They're smaller, turn translucent when soaked, and have a milder flavor. Find them at Indian or Asian markets.
  • Soak basil seeds properly: They need at least 3-5 minutes to fully hydrate. Don't skip this step or they'll be crunchy instead of gel-like.
  • Cool the tea: Make sure your butterfly tea is completely cooled before assembling, or it will melt the ice and dilute your drink.
  • Adjust sweetness: Start with 2 tablespoons of simple syrup and add more if you prefer it sweeter.
  • Fresh lemon juice is best: Bottled lemon juice won't give you the same bright flavor or dramatic color change.
  • Layer slowly: Pour each ingredient slowly and gently to create beautiful layers before mixing.
  • Make ahead: You can brew the tea and make the simple syrup ahead of time. Assemble the drink fresh when ready to serve.
  • Storage: Simple syrup keeps in the fridge for up to 2 weeks. Brewed butterfly tea keeps for 3-4 days refrigerated.
  • Health benefits: Butterfly pea tea may help with weight management and blood sugar. Basil seeds are high in fiber and support digestion.
  • Caffeine-free: This drink is naturally caffeine-free, perfect for any time of day.
  • Variations: Add fresh mint, lime instead of lemon, or a splash of coconut water for different flavors.

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Ronica

Hey! It’s Ronica!

This is where I love to share my passion for cooking, baking, and flavor. When I’m not creating delicious recipes, you’ll find me spending time with my family, working on my spice blends at Flora & Mana, or enjoying a homemade baked goods. Join me on this culinary journey to taste, healthy meals and fun kitchen hacks!

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