Mini Mac & Cheese Cups

Posted on August 11, 2026

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These mini mac and cheese cups are the perfect back-to-school solution: creamy, cheesy, protein-packed, and portion-controlled all in one adorable package! The secret to making these extra creamy with added protein is blending cottage cheese and sour cream together, which creates a silky, luxurious cheese sauce that's naturally protein-rich without any heavy cream needed. Cooked elbow macaroni gets tossed with a smooth, cheesy sauce made from blended cottage cheese, sour cream, egg, sharp cheddar, Parmesan, and warming spices like garlic powder, onion powder, and paprika. The mixture gets spooned into a muffin tin, topped with extra shredded cheddar and a sprinkle of paprika for color, then baked until the edges are crispy and golden and the centers stay creamy. The result is individual portions that are perfect for after-school snacks, lunchbox packing, or honestly just dinner. Every bite has creamy, cheesy center and crispy, golden edges. These come together quickly, bake in under 25 minutes, and can be made ahead and reheated whenever you need them. Perfect for meal prep, busy weeknights, picky eaters, or anyone who loves mac and cheese!

These mini mac and cheese cups are creamy in the center, crispy on the edges, and packed with protein! Blended cottage cheese and sour cream create a silky sauce, then baked in a muffin tin until golden. Perfect for after-school snacks, lunchboxes, or dinner!

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Preparations

Prep Time:

15 minutes

Cook Time:

20 minutes

Total Time:

35 minutes

Cuisine:

American

Course:

Main Course, Pasta

Calories:

180 kcal (approx. per cup)

Servings:

12 grams per cup

Author:

Ronica Rupan
Ingredients

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Ronica

Hey! It’s Ronica!

This is where I love to share my passion for cooking, baking, and flavor. When I’m not creating delicious recipes, you’ll find me spending time with my family, working on my spice blends at Flora & Mana, or enjoying a homemade baked goods. Join me on this culinary journey to taste, healthy meals and fun kitchen hacks!

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