One Pan Seared Salmon with Cherry Tomatoes
Posted on September 13, 2024
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Easy low carb one pan, minimal effort, and max flavor! Seared salmon with burst cherry tomatoes, fresh herbs, and a zesty finish. Perfect for a quick weeknight dinner or impressing guests!
Step-by-Step Instructions
Step 1. Cook Salmon: Season salmon with salt and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear salmon, skin-side up, 3-4 minutes per side. Set aside and cover.
Step 2. Make Sauce: Add remaining olive oil to the same skillet. Cook cherry tomatoes until they burst and char, about 10 minutes. Stir in onions, garlic, lemon zest, thyme, paprika, salt, and pepper.
Step 3. Finish: Return salmon to the skillet. Spoon sauce over and simmer for 5-6 minutes. Squeeze lemon juice on top and garnish with thyme.
Frequently Asked Questions
Can I use another type of fish instead of salmon?
Yes, you can substitute salmon with other firm fish like cod, halibut, or trout. Just adjust the cooking time depending on the thickness of the fillets.
Can I use grape tomatoes instead of cherry tomatoes?
Absolutely. Grape tomatoes work just as well and will roast beautifully alongside the salmon.
How do I keep the salmon from sticking to the pan?
Make sure the pan is hot and the oil is shimmering before adding the salmon. Let it sear without moving it for a few minutes so it forms a crust and releases easily.
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One Pan Seared Salmon with Cherry Tomatoes
Easy low carb one pan, minimal effort, and max flavor! Seared salmon with burst cherry tomatoes, fresh herbs, and a zesty finish. Perfect for a quick weeknight dinner or impressing guests!
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Ingredients
Easy low carb one pan, minimal effort, and max flavor! Seared salmon with burst cherry tomatoes, fresh herbs, and a zesty finish. Perfect for a quick weeknight dinner or impressing guests!
One Pan Seared Salmon with Cherry Tomatoes
Ingredients:
- 3 salmon fillets
- 2 tbsp Extra Virgin Olive Oil @Pompeian
- ½ pint yellow cherry tomatoes
- ½ pint red cherry tomatoes
- ½ cup red onions, sliced
- 2 garlic cloves, sliced
- 2 tsp smoked paprika
- 1 sprig thyme, plus extra for garnish
- Zest of ½ lemon
- Juice of 1 lemon
- Salt & pepper, to taste
- Optional: Sliced jalapeno
Instructions:
- Cook Salmon: Season salmon with salt and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear salmon, skin-side up, 3-4 minutes per side. Set aside and cover.
- Make Sauce: Add remaining olive oil to the same skillet. Cook cherry tomatoes until they burst and char, about 10 minutes. Stir in onions, garlic, lemon zest, thyme, paprika, salt, and pepper.
- Finish: Return salmon to the skillet. Spoon sauce over and simmer for 5-6 minutes. Squeeze lemon juice on top and garnish with thyme.
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