Sunflower Butter

INGREDIENTS

• 4 cups unsalted sunflower seeds
• 5-9 tsp avocado oil
• 3 tbsp honey (or maple syrup for vegan option)
• 1/4 tsp sea salt (adjust to preference)

INSTRUCTIONS

1. Heat oven to 350°F. Evenly spread seeds on a tray and toast until golden, about 15-20 mins. Stir halfway through.
2. Let seeds cool. Combine with honey and salt in a food processor.
3. Gradually drizzle in avocado oil while blending. Process until smooth, approximately 20 mins.
4. Transfer to an airtight container. Refrigerate for up to a month. If oil separates, mix well before use.