Tandoori Chicken with Coconut Cilantro Rice

Posted on August 23, 2023

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This Tandoori Chicken with Coconut Cilantro Rice is a complete restaurant-quality meal that brings bold Indian flavors right to your dinner table! Juicy chicken leg quarters get marinated for 12 hours in a vibrant tandoori marinade made with Greek yogurt, fresh ginger and garlic, lemon juice, and warm spices including Tandoori Heaven seasoning, garam masala, and paprika that create that signature red-orange color and complex flavor. The yogurt marinade does double duty, it tenderizes the chicken while the spices penetrate deep into the meat, and the acidity from the lemon juice helps break down the proteins for the most tender, flavorful chicken you've ever had. After marinating, the chicken gets grilled until it's beautifully charred on the outside with a slight smokiness and perfectly juicy on the inside. While the chicken grills, you make the coconut cilantro rice, a fragrant side dish where basmati rice gets toasted with sautéed red onions in coconut oil, then cooked in creamy coconut milk for this rich, slightly sweet flavor that balances the spicy chicken perfectly. Fresh cilantro gets stirred in at the end for brightness and color. The finishing touch is a fresh, crunchy chutney made with diced cucumber, red onion, cherry tomatoes, cilantro, Thai chili, and a squeeze of lemon that adds acidity, heat, and freshness to cut through the richness of the chicken and rice. Every component works together beautifully, the spicy, smoky chicken, the creamy, aromatic rice, and the bright, crunchy chutney create this perfect balance of flavors and textures. Garnish everything with fresh cilantro, lime wedges, and sliced chilies for that restaurant presentation. This is the kind of dinner that makes you feel like you've traveled to India without leaving your kitchen!

Frequently Asked Questions

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Q: Can I use chicken breasts or thighs instead of leg quarters?

A: Absolutely! Chicken breasts will work but cook faster (about 20-25 minutes on the grill instead of 35 minutes) and can dry out more easily, so watch the internal temperature closely and remove them at exactly 165°F. Boneless, skinless chicken thighs are actually my favorite substitute because they stay super juicy and have more flavor than breasts. They'll take about 25-30 minutes to grill. Bone-in, skin-on thighs work great too and take about the same time as leg quarters. You can also use drumsticks (25-30 minutes) or even a whole spatchcocked chicken (45-60 minutes). Just adjust cooking times and always check with a meat thermomete

Q: Can I bake or broil this instead of grilling?

A: Yes! While grilling gives you that authentic charred, smoky flavor, you can definitely bake or broil. To bake: Preheat your oven to 425°F. Place marinated chicken on a wire rack set over a foil-lined baking sheet. Bake for 35-45 minutes until internal temperature reaches 165°F, flipping halfway through. For extra char, broil for the last 2-3 minutes. To broil: Set your oven to high broil, place chicken on a broiler pan 6 inches from the heat, and broil for 15-20 minutes, turning every 5 minutes and watching carefully so it doesn't burn. The broiler method gets you the closest to that grilled char!

Q: I can't find Tandoori Heaven seasoning. What can I substitute?

A: Tandoori Heaven is a spice blend from my Flora & Mana line, but if you can't find it, you can make your own tandoori spice blend! Mix together: 1 tablespoon ground coriander, 1 tablespoon ground cumin, 1 teaspoon turmeric, 1 teaspoon cayenne pepper (adjust for heat), ½ teaspoon ground cinnamon, and ½ teaspoon ground cardamom. Use 3 tablespoons of this homemade blend in place of the Tandoori Heaven. You can also use store-bought tandoori masala or tikka masala spice blends.

Q: Can I make this ahead or use it for meal prep?

A: Yes, this is excellent for meal prep! The chicken can marinate for up to 24 hours (the longer the better for flavor). You can grill the chicken up to 3 days ahead, store it in the fridge, and reheat gently in the oven or microwave. The rice can be made 3-4 days ahead and stored in the fridge, then reheated with a splash of water in the microwave. The chutney is best made fresh the day you're serving, but can be made up to 1 day ahead. To meal prep: Divide grilled chicken, rice, and chutney into separate containers. When ready to eat, reheat the chicken and rice, add fresh chutney, and garnish. This makes great lunch or dinner meal prep for the week!

This Tandoori Chicken with Coconut Cilantro Rice is restaurant-quality Indian food at home! Chicken leg quarters marinate for 12 hours in yogurt, ginger, garlic, and warm spices, then get grilled until charred and juicy. Serve over fragrant coconut cilantro rice made with coconut milk and fresh herbs, topped with a crunchy cucumber tomato chutney. It's bold, flavorful, and the perfect balance of spicy, creamy, and fresh!

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Preparations

Prep Time:

20 minutes

Cook Time:

45 minutes

Marinating Time

12 hours (or overnight)

Total Time:

13 hours 5 minutes (mostly hands-off marinating time)

Cuisine:

Indian

Course:

Main Course, Dinner

Calories:

520 kcal (approx. per serving)

Servings:

4

Author:

Ronica Rupan
Ingredients

Ingredients

For the Coconut Cilantro Rice:

  • 1 cup basmati rice
  • ¼ red onion, thinly sliced
  • 2 tablespoons virgin coconut oil
  • 1 cup coconut milk (full-fat for best flavor)
  • ½ cup water
  • ½ teaspoon kosher salt
  • ¼ cup fresh cilantro, chopped

For the Tandoori Chicken:

  • 3 chicken leg quarters (about 2½-3 pounds total)
  • ½ cup plain Greek yogurt (full-fat works best)
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 2 tablespoons minced garlic (about 6 cloves)
  • 2 tablespoons grated fresh ginger
  • 2 teaspoons oil
  • 3 tablespoons Tandoori Heaven seasoning (Floraandmana.com )
  • 1 tablespoon paprika
  • 1 teaspoon kosher salt
  • 1½ teaspoons garam masala

For the Fresh Chutney:

  • 1 Persian cucumber, diced
  • ½ red onion, diced
  • 1 cup cherry tomatoes, chopped
  • ¼ cup fresh cilantro, chopped
  • Juice of ½ lemon (about 1 tablespoon)
  • 1 Thai chili pepper, minced (or jalapeño for less heat)
  • Salt to taste

For Garnish:

  • Fresh cilantro leaves
  • Lime slices or wedges
  • Sliced red or green chilies

Instructions

1. Marinate the Chicken (12 Hours Ahead)
In a large bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, oil, Tandoori Heaven seasoning, paprika, salt, and garam masala. Whisk together until you have a smooth, vibrant red-orange marinade. Take each chicken leg quarter and make 2-3 deep slits on each side with a sharp knife, cutting down to the bone. This allows the marinade to penetrate deep into the meat. Add the chicken to the marinade and use your hands to massage the marinade all over, making sure it gets into all the slits. Cover the bowl tightly with plastic wrap or transfer everything to a large zip-top bag. Refrigerate for at least 12 hours, or up to 24 hours for maximum flavor. Turn the chicken once or twice during marinating if you remember.

2. Make the Coconut Cilantro Rice
When you're ready to cook, start with the rice. Rinse the basmati rice in a fine-mesh strainer under cold water until the water runs clear. This removes excess starch and prevents sticky rice. In a medium saucepan, heat the coconut oil over medium heat. Add the thinly sliced red onion and sauté for 3-4 minutes, stirring occasionally, until the onions are soft and starting to turn golden brown. Add the rinsed rice to the pan and stir to coat with the coconut oil. Toast the rice for 2-5 minutes, stirring frequently, until it smells fragrant and nutty. This toasting adds incredible flavor!

3. Cook the Rice
Pour in the coconut milk, water, and salt. Stir everything together and bring to a rolling boil over high heat. Once boiling, immediately reduce the heat to the lowest setting, cover the pot with a tight-fitting lid, and let it simmer undisturbed for 15-18 minutes. Don't lift the lid during this time or you'll release the steam! After 15-18 minutes, turn off the heat completely but keep the lid on. Let the rice sit covered for 5 more minutes to finish steaming and absorb any remaining liquid. Finally, remove the lid, fluff the rice gently with a fork, and stir in the chopped fresh cilantro. Keep warm until ready to serve.

4. Preheat the Grill
While the rice cooks, preheat your outdoor grill or grill pan to medium-high heat (about 400-450°F). If using a charcoal grill, let the coals get white and ashy. If using a gas grill, preheat with the lid closed for 10-15 minutes. Oil the grill grates lightly to prevent sticking.

5. Grill the Chicken
Remove the chicken from the marinade and shake off any excess (you don't want huge globs of marinade dripping onto the grill and causing flare-ups, but a coating is fine). Place the chicken pieces on the hot grill, skin-side down first. Close the lid and grill for 8-10 minutes without moving them, this creates those beautiful grill marks. Flip the chicken and continue grilling, turning every 8-10 minutes, for a total of 35-40 minutes. The chicken is done when the internal temperature reaches 165°F in the thickest part (use a meat thermometer!), the juices run clear, and the meat is no longer pink near the bone. The outside should be nicely charred and caramelized. If the outside is getting too dark before the inside is cooked, move the chicken to a cooler part of the grill or reduce the heat.

6. Make the Fresh Chutney
While the chicken grills, make your chutney. In a medium bowl, combine the diced cucumber, diced red onion, chopped cherry tomatoes, chopped cilantro, lemon juice, and minced Thai chili. Season with salt to taste and toss everything together. Let it sit at room temperature while you finish cooking so the flavors can meld. Taste and adjust seasoning if needed.

7. Rest the Chicken
Once the chicken reaches 165°F, remove it from the grill and transfer to a clean plate. Let it rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, keeping it juicy.

8. Serve and Garnish
To plate, add a generous scoop of the coconut cilantro rice to each plate. Place one chicken leg quarter on top of or next to the rice. Spoon some of the fresh chutney on the side or over the chicken. Garnish with fresh cilantro leaves, lime wedges for squeezing, and sliced chilies for anyone who wants extra heat. Serve immediately while everything is hot and enjoy your homemade Indian feast!

Cooking hacks and tips

Hacks and Tips

  • Marinate overnight: The 12-hour marinade is worth it! The yogurt tenderizes the chicken and the spices penetrate deep into the meat.
  • Slit the chicken: Don't skip making those deep slits in the chicken. This allows the marinade to get inside, not just coat the surface.
  • Greek yogurt is best: Full-fat Greek yogurt is thicker and creates the best marinade. Regular yogurt is too thin.
  • Fresh ginger and garlic: Freshly minced garlic and grated ginger have way more flavor than jarred or powdered versions. Worth the extra effort!
  • Rinse the rice: Always rinse basmati rice until the water runs clear. This removes excess starch and prevents mushy, sticky rice.
  • Toast the rice: Toasting the rice in coconut oil before adding liquid adds a nutty, complex flavor. Don't skip this step!
  • Use full-fat coconut milk: Light coconut milk won't give you the same rich, creamy flavor. Use the good stuff!
  • Meat thermometer is essential: Don't guess when chicken is done. Use a thermometer and cook to exactly 165°F for safe, juicy chicken.
  • Let chicken rest: Always let grilled chicken rest for 5 minutes after cooking so the juices redistribute. Cutting immediately makes it dry.
  • Adjust chutney heat: Thai chilies are very spicy! Use half a chili, jalapeño, or serrano for less heat, or omit entirely for no heat.
  • Make chutney fresh: The chutney is best made the day you're serving for maximum crunch and freshness.
  • Grill marks: For perfect grill marks, place chicken at a 45-degree angle to the grates and don't move it for 8-10 minutes.
  • Prevent flare-ups: Shake off excess marinade before grilling to prevent flare-ups and burning.
  • Flora & Mana Tandoori Heaven: This recipe uses Tandoori Heaven from my spice line, but you can substitute with homemade or store-bought tandoori masala.
  • Leftovers: Store rice, chicken, and chutney separately in the fridge for up to 3-4 days. Reheat gently.
  • Meal prep friendly: This makes excellent meal prep! Divide into containers for easy lunches or dinners all week.

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Ronica

Hey! It’s Ronica!

This is where I love to share my passion for cooking, baking, and flavor. When I’m not creating delicious recipes, you’ll find me spending time with my family, working on my spice blends at Flora & Mana, or enjoying a homemade baked goods. Join me on this culinary journey to taste, healthy meals and fun kitchen hacks!

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