Kiwifruit Coconut Chia Popsicles

Posted on May 15, 2026

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These Zespri SunGold kiwifruit coconut chia popsicles are the most refreshing, healthy frozen treat that's as beautiful as it is delicious! Zespri SunGold kiwifruit slices get pressed against the sides of popsicle molds so their gorgeous golden flesh faces outward, creating stunning visual rings when frozen. The filling is a creamy blend of full-fat canned coconut milk, coconut water, chia seeds, and a touch of honey or agave syrup for natural sweetness. The chia seeds add texture, protein, fiber, and omega-3s, plus they create little speckles throughout the popsicles that look like vanilla bean flecks. When you pour the coconut chia mixture into the molds over the kiwi slices and freeze for at least 4 hours or overnight, the result is a creamy, tropical popsicle studded with nutritious chia seeds and bright kiwifruit. The Zespri SunGold kiwi is perfectly sweet with a smooth, tropical flavor and that signature golden flesh that's packed with vitamin C. These popsicles are naturally dairy-free, refined sugar-free (if using agave), and feel like a treat while being genuinely nourishing. They're perfect for hot summer days, healthy after-school snacks, post-workout refreshment, or anytime you want something cold and sweet without all the added sugar. The contrast between creamy coconut, chewy chia, and juicy kiwi is absolutely perfect!

These Zespri SunGold kiwifruit coconut chia popsicles are refreshing, healthy, and stunning! Kiwi slices pressed against the molds create beautiful golden rings, filled with creamy coconut milk, coconut water, chia seeds, and honey. Naturally dairy-free and packed with nutrients!

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Preparations

Prep Time:

15 minutes

Freeze Time:

4 hours (or overnight)

Total Time:

4 hours 15 minutes

Cuisine:

Tropical

Course:

Dessert, Snack

Calories:

180 kcal (approx. per popsicle)

Servings:

6 popsicles

Author:

Ronica Rupan
Ingredients

ngredients

  • 3 Zespri SunGold Kiwifruit, sliced horizontally into rounds
  • 1 can (13.5 ounces) full-fat canned coconut milk, well shaken
  • ⅔ cup coconut water (or any milk alternative)
  • 5 tablespoons chia seeds
  • ½ tablespoon honey or agave syrup, plus more to taste

Instructions

  1. Make the Chia Coconut Mixture In a medium bowl or large measuring cup, stir together the full-fat coconut milk (make sure it's well shaken!), coconut water, chia seeds, and honey or agave syrup until everything is well combined. Taste the mixture and add more honey or agave if you prefer it sweeter. Remember, the kiwifruit will add natural sweetness too! Set aside for 5 minutes to let the chia seeds start to absorb liquid and thicken slightly.
  2. Check Kiwi Ripeness and Slice Hold each Zespri SunGold kiwifruit in your palm and gently squeeze to check for ripeness. The fruit should yield slightly to gentle pressure, similar to a ripe avocado or mango. If it feels rock hard, let it ripen at room temperature for a day or two. Once ripe, use a sharp knife to slice each kiwifruit horizontally (not lengthwise) into rounds about ¼ inch thick. The rounds should be thick enough to clearly display the beautiful golden center and star pattern. You'll need 2-3 slices per popsicle mold depending on the size of your molds.
  3. Layer Kiwi in Popsicle Molds Place kiwi slices into your popsicle molds, pressing them gently against the sides of the molds using a chopstick, the handle of a spoon, or your finger. Position the slices so the golden flesh faces outward toward the clear mold wall. This creates that gorgeous visual effect when frozen! You can use 2-3 slices per mold, arranging them at different heights for a layered look.
  4. Pour Chia Mixture and Freeze Give the chia coconut mixture another quick stir to redistribute the chia seeds (they settle!). Gently pour the mixture into each popsicle mold over the kiwi slices, filling almost to the top and leaving about ¼ inch of space for expansion. The chia seeds will distribute throughout as you pour. Insert popsicle sticks into the center of each mold. Freeze for at least 4 hours or overnight until the popsicles are completely solid and frozen through.
  5. Unmold and Serve When ready to serve, remove the popsicle mold from the freezer. Run warm (not hot!) water over the outside of the molds for 10-20 seconds until the popsicles loosen and release easily. Gently pull on the stick to remove each popsicle. If they're still stuck, run under warm water for a few more seconds. Serve immediately and enjoy the creamy, tropical deliciousness!

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Ronica

Hey! It’s Ronica!

This is where I love to share my passion for cooking, baking, and flavor. When I’m not creating delicious recipes, you’ll find me spending time with my family, working on my spice blends at Flora & Mana, or enjoying a homemade baked goods. Join me on this culinary journey to taste, healthy meals and fun kitchen hacks!

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