Lasagna Stew

Posted on December 7, 2023

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Have you ever tried lasagna soup? Let me introduce my take on this dish, it's more like a hearty stew than a soup and it's absolutely amazing! This savory and simple-to-make lasagna stew is packed with colorful bell peppers, zucchini, fresh tomatoes, and tender mafalde noodles simmered in a rich tomato broth that's loaded with garlic, herbs, and sun-dried tomato paste for incredible depth of flavor. What makes this extra special is Flora and Mana's Garlic of Eden seasoning, which takes the flavor to a heavenly level with its perfect blend of garlic and herbs. The best part? It's completely meat-free and vegetarian, making it a healthy option for a delicious dinner that everyone will love, even the meat-eaters at your table. The stew comes together in one pot, starting with sautéed onions, garlic, and all those beautiful vegetables seasoned with basil, oregano, parsley, and a touch of chili flakes for warmth. Then everything simmers in vegetable broth with three types of tomato products (diced tomatoes, tomato sauce, and both regular and sun-dried tomato paste) that create this incredibly rich, almost creamy base. The mafalde noodles cook right in the stew, soaking up all that flavor and releasing their starch to naturally thicken everything. When you serve it, each bowl gets topped with creamy ricotta cheese, shredded mozzarella, freshly grated parmesan, and a generous sprinkle of fresh cilantro and parsley. The hot stew melts the cheeses into this gooey, dreamy situation that's exactly what you want in every spoonful. It's comforting, filling, loaded with vegetables, and tastes like you spent hours layering lasagna when really it all comes together in about 45 minutes. Serve it with crusty bread or garlic bread for dipping, and you've got a complete meal that's perfect for cold nights, meal prep, or feeding a crowd.

Frequently Asked Questions

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Q: Can I use a different type of pasta?

A: Yes! While mafalde noodles (those beautiful ruffled ribbon noodles) are perfect because they catch all the sauce and resemble lasagna noodles, you can substitute with broken lasagna noodles, pappardelle, farfalle, penne, or rigatoni. Just keep in mind that different pasta shapes have different cooking times, so check the package directions and adjust accordingly. Start checking for doneness a few minutes before the package time suggests since the pasta will continue to soften as it sits in the hot stew. If you use smaller pasta like ditalini or shells, reduce the cooking time to about 12-15 minutes instead of 20.

Q: What can I substitute for Flora and Mana's Garlic of Eden seasoning?

A: If you don't have Garlic of Eden seasoning, you can substitute with 1 teaspoon of garlic powder, ½ teaspoon of onion powder, and an extra ½ teaspoon of dried Italian herbs (or a mix of dried basil, oregano, and thyme). You can also use 2 teaspoons of Italian seasoning blend as a substitute. The flavor won't be exactly the same since Garlic of Eden has its own unique blend, but it will still be delicious and garlicky. If you want to order Garlic of Eden to experience the authentic flavor, you can find it on the Flora and Mana website.

Q: Can I make this ahead of time?

A: Yes, but with one important note about the pasta. If you're meal prepping, I recommend cooking the stew base (everything up to adding the pasta) and storing that separately. Then when you're ready to eat, reheat the base, add the broken noodles, and cook for 20 minutes. This prevents the pasta from getting mushy and absorbing too much liquid as it sits. If you've already made the full stew with pasta, it will keep in the refrigerator for 3-4 days, but the pasta will continue to absorb liquid and soften. Just add extra vegetable broth when reheating (start with ½ cup and add more as needed) to thin it back to your desired consistency. Store the cheese toppings separately and add fresh when serving.

Q: How can I make this vegan?

A: This recipe is easily adaptable to be completely vegan! Simply swap out the three types of cheese for vegan alternatives. Use vegan ricotta (you can make your own by blending firm tofu with lemon juice, nutritional yeast, garlic powder, and salt, or buy store-bought brands like Kite Hill), vegan mozzarella shreds, and nutritional yeast in place of parmesan cheese. Everything else in the recipe is already plant-based. The nutritional yeast will give you that cheesy, umami flavor that parmesan provides. You might want to add an extra tablespoon or two of nutritional yeast to really amp up that cheesy flavor throughout the stew.

This hearty lasagna stew is more like a thick, savory stew than a soup! Packed with colorful bell peppers, zucchini, tomatoes, and mafalde noodles simmered in a rich tomato broth with Flora and Mana's Garlic of Eden seasoning. Topped with ricotta, mozzarella, and parmesan, it's a meat-free, one-pot meal ready in 45 minutes.

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Preparations

Prep Time:

15 minutes

Cook Time:

30 minutes

Total Time:

45 minutes

Cuisine:

Italian-American, Fusion

Course:

Main Course, Dinner, Soup

Calories:

420 kcal (approx. per serving)

Servings:

6

Author:

Ronica Rupan
Ingredients

Ingredients

For the Stew:

  • 2 tablespoons olive oil, divided
  • 1 large yellow onion, diced
  • 6-8 cloves garlic, minced
  • 1 red bell pepper, diced small
  • 1 yellow bell pepper, diced small
  • 1 green bell pepper, diced small
  • 1 zucchini, diced small
  • 1 cup diced tomatoes
  • 4 cups low-sodium vegetable broth, plus more to thin as desired
  • 8 ounces tomato sauce
  • 2 tablespoons tomato paste
  • 1½ tablespoons sun-dried tomato paste
  • 1 teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 2 teaspoons Garlic of Eden seasoning (Flora and Mana brand)
  • ½ teaspoon crushed red pepper flakes, or to taste
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 25 pieces mafalde noodles, broken into 3 pieces (about 6 ounces)

For Serving:

  • 8 ounces whole milk ricotta cheese
  • 1¼ cups fresh mozzarella cheese, torn or shredded
  • ½ cup finely shredded parmesan cheese
  • 3 tablespoons chopped fresh cilantro
  • 3 tablespoons chopped fresh parsley, plus more for garnish

Instructions

  1. Sauté the Aromatics In a large pot or Dutch oven, heat the olive oil over medium-high heat until shimmering. Add the diced onion and minced garlic, and cook for about 2 minutes, stirring frequently, until the onion begins to soften and becomes fragrant.
  2. Cook the Vegetables Add the diced red, yellow, and green bell peppers, diced zucchini, dried basil, dried oregano, dried parsley, Garlic of Eden seasoning, crushed red pepper flakes, salt, and black pepper to the pot. Stir everything together to coat the vegetables in the seasonings and oil. Cook for about 7 minutes, stirring occasionally, until the vegetables are tender and starting to caramelize slightly.
  3. Build the Stew Base Pour in the vegetable broth, diced tomatoes, tomato sauce, tomato paste, and sun-dried tomato paste. Stir the mixture very well to combine, making sure the tomato pastes are fully dissolved into the liquid. Taste the broth and adjust the seasoning with additional salt and pepper as needed. Remember that the pasta will absorb some of the seasoning, so you want the broth to be well-seasoned at this stage.
  4. Add the Pasta Bring the mixture just to a boil over medium-high heat. Once boiling, stir in the broken mafalde noodles, making sure they're submerged in the liquid. Reduce the heat to medium-low, cover the pot with a lid, and let it cook for approximately 20 minutes. Stir occasionally (every 5 minutes or so) to ensure the noodles don't stick to the bottom of the pot and to check for doneness. The noodles should be tender but still have a slight bite.
  5. Finish with Fresh Herbs Once the noodles are cooked to your liking and the stew has thickened to your desired consistency, taste again and adjust seasoning if needed. Stir in the freshly chopped cilantro and parsley, mixing well to distribute the herbs throughout the stew.
  6. Serve Ladle the hot stew into individual bowls. Top each serving with a generous dollop (about 2-3 tablespoons) of ricotta cheese, a handful of torn or shredded mozzarella cheese, a good sprinkle of freshly shredded parmesan cheese, and a final garnish of fresh parsley or cilantro.
  7. Enjoy Serve immediately while the stew is hot and the cheeses are melting into the broth. Enjoy with crusty bread for dipping!

Cooking hacks and tips

  • Layer your flavors with quality ingredients: Using both regular tomato paste and sun-dried tomato paste creates incredible depth and richness in the stew. The sun-dried tomato paste adds a concentrated, almost sweet tomato flavor that you can't get from regular tomato products alone. Don't skip it if you can help it! Also, Flora and Mana's Garlic of Eden seasoning really does make a difference, the blend of garlic and herbs is perfectly balanced.
  • Don't rush the vegetable sauté: Taking the time to properly sauté your vegetables for a full 7 minutes allows them to release their natural sugars and start caramelizing, which adds sweetness and depth to your stew. If you rush this step, you'll miss out on that rich, developed flavor.
  • Stir occasionally while pasta cooks: Mafalde noodles and other ribbon pastas can stick together or to the bottom of the pot as they cook. Stirring every 5 minutes or so prevents this and ensures even cooking. If you notice the stew getting too thick as the pasta cooks, add more vegetable broth ¼ cup at a time to maintain a stew-like consistency.
  • Control the thickness: This stew naturally thickens as the pasta releases starch and absorbs liquid. If you prefer a brothier consistency, add extra vegetable broth toward the end of cooking. If you want it thicker and more stew-like, let it simmer uncovered for the last 5 minutes to reduce the liquid. You can always thin it out when reheating leftovers.
  • Top with cheese while hot: Add your ricotta, mozzarella, and parmesan to the bowls immediately after ladling the hot stew so the heat melts the cheeses into the broth. This creates that creamy, lasagna-like experience. If you're meal prepping, store the cheese separately and add it fresh when reheating for the best texture and flavor.

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Ronica

Hey! It’s Ronica!

This is where I love to share my passion for cooking, baking, and flavor. When I’m not creating delicious recipes, you’ll find me spending time with my family, working on my spice blends at Flora & Mana, or enjoying a homemade baked goods. Join me on this culinary journey to taste, healthy meals and fun kitchen hacks!

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