Strawberry Glaze Skin Smoothie (Erewhon Copycat)

A: Sea moss (also called Irish moss) is a type of red algae that's incredibly nutrient-dense, packed with minerals like iodine, calcium, magnesium, and zinc that support skin health, thyroid function, and overall wellness. You can find sea moss gel at health food stores like Whole Foods, Sprouts, or online. It comes in gel form (easiest to use in smoothies), dried form (you'd need to soak and blend it yourself), or as a powder. If you can't find sea moss or don't want to buy it, you can substitute with chia seeds (1 tablespoon) which also provide omega-3s and minerals, or simply omit it. The smoothie will still be delicious and nutritious without it!

A: Yes! Collagen powder is included for its skin benefits (supports elasticity, reduces wrinkles, and promotes healthy hair and nails), but the smoothie works without it. If you skip the collagen, you could add an extra tablespoon of chia seeds or hemp seeds for protein and omega-3s, use a scoop of vanilla protein powder for protein without the collagen benefits, or just leave it out entirely. The texture and taste will be the same, you just won't get those specific collagen benefits. If you're vegan, there are plant-based collagen boosters available, though true collagen comes from animal sources.

A: The swirling effect takes a little technique! Here's how to get those perfect Instagram-worthy swirls: First, make sure you swipe coconut whipped cream on the inside of the glass in circular motions before adding anything. Pour the strawberry glaze into the glass gently, it should be thin enough to flow but not watery. Make the smoothie thick (add less liquid or more frozen fruit) so it pours slowly and doesn't immediately mix with the glaze. Pour the smoothie very slowly and gently down the side of the glass or over the back of a spoon so it layers on top of the glaze rather than mixing in. The contrast between the thick smoothie and thin glaze creates those swirls. If they mix together, it still tastes delicious, just give it a gentle stir and enjoy!

A: Simple syrup is super easy! Combine equal parts water and sugar in a small saucepan (for this recipe, use ¼ cup water and ¼ cup sugar). Heat over medium heat, stirring until the sugar completely dissolves, about 3-4 minutes. Don't let it boil. Remove from heat and let it cool completely before using. Store leftover simple syrup in a jar in the refrigerator for up to 2 weeks and use it for cocktails, mocktails, iced coffee, or other smoothies. You can also buy pre-made simple syrup at most grocery stores in the cocktail section.